Cognitive Behavioral Therapy (CBT) is a effective approach to tackling mental health issues. A core principle of CBT is the skill to challenge your thoughts. Often, our mindsets can become unrealistic, leading to harmful emotions and behaviors. By learning how to pinpoint these cognitive biases, you can begin to modify them into positive ones.… Read More

Our thoughts are constantly interpreting the world around us. However, sometimes these mechanisms can become off-kilter, leading to negative and destructive thought patterns known as cognitive distortions. These patterns in thinking can influence our emotions, behaviors, and overall outlook. Frequent cognitive fallacies include all-… Read More